There are several ways you can add CBD to your diet. As a supplement, CBD can be ingested with food (edibles, oils, and gummies), applied topically to the skin (topical, oils, salves, balms) or ingested sublingually (capsules, oils). Vaping is another method of consuming CBD but health concerns relating to inhaling smoke and its harmful effects has led strong debates against this form of consumption.
For individuals in sports or those involved in regular body fitness exercises, CBD can help to reduce inflammation and pain associated with such intense activities. CBD products such as bath bombs also offer soothing reliefs after a hard day.
CBD legality
CBD is legal. Unlike its cousin derivative THC, CBD doesn’t cause any form of psychoactive reactions. The substance is rated favorably and has been approved for use by various regulatory bodies in the United States,
Canada and the United Kingdom.
We are fitness and healthy living enthusiasts, and active campaigners of the benefits of CBD to active well-being.